To fake sleep apnea, you must know what sleep apnea is.
Sleep apnea is a condition in which your breathing stops for a brief period while you are asleep. Usually, when you inhale, air flows through your mouth and nose down to your pharynx and gets into your lungs. Generally, when you are asleep, your mouth muscle gets relax slightly. If your tongue and pharynx ease up too much, it will block your airways. If you cannot breathe while you are asleep it means you have obstructive sleep apnea. A state when your mouth muscles relax, and you wake up from your deep sleep because your breathing stops for a while. It will block airflow to your lungs. The deficiency of oxygen in your lungs wakes you up. It indicates that, unfortunately, you have obstructive sleep apnea. In this, your sleep is disrupted many times at night while you are asleep. The cycle of stop breathing (apnea) and waking up prevents you from a peaceful sleep.
CRUCIAL SUGGESTION: Some people want to fake the sleep apnea test at home. Doctors have advised that obstructive sleep apnea (OBA) is a serious condition, if not treated on time, it may cause severe complications. Problems like high blood pressure, heart disease, irregular heartbeats (arrhythmias), stroke, diabetes, depression, worsening ADHD (a condition with symptoms as inattentiveness, impulsivity, and hyperactivity), and headaches
SIGNS OF OBSTRUCTIVE SLEEP APNEA
Snoring in your sleep
Morning headaches because of lack of sleep at night
Suffer from chronic daytime sleepiness
Feeling fatigued, and drowsiness
Feeling grumpy the whole day
Less focused because of tiredness
WAYS TO TREAT OBSTRUCTIVE SLEEP APNEA
To treat your obstructive sleep apnea, your doctor might suggest you lose weight. To change your lifestyle. They may advise you to sleep on your side position. They suggest you stop smoking and avoid substances like alcohol and sedatives.
WHY DID PEOPLE WANT TO FAKE SLEEP APNEA TESTS AT HOME?
REASON 1: Some people are afraid to lose their jobs. One girl mentioned that she has mild to moderate obstructive sleep apnea, and she has to pass the physical soon. Her job depends on it. Hence, they tried not to be found that they have obstructive sleep apnea. Some companies do not take a risk of apnea patients. Sleep apnea patients got rejected because of their serious condition.
REASON 2: Furthermore, some people cannot afford obstructive sleep apnea therapy. Mainly CPAP (continuous positive airway pressure) device is quite expensive or, maybe they do not have medical insurance for that device.
REASON 3: Some pre-employment requires you to go through sleep study tests. For instance, if you are applying for a job at NASA, then you have to pass physical tests. It may be the reason some people feel the compulsion to fake sleep apnea test at home.
REASON 4: Insurance may cover your CPAP machine, but other standard sleep studies are way more expensive. That may also be the reason why people want to fake sleep apnea tests at home.
CRUCIAL NOTE: It is strongly recommended not to cheat on obstructive sleep apnea tests at home. Firstly, it is ethically wrong. Secondly, your health is pivotal, and OSA (obstructive sleep apnea) test results can give you beneficial information about your health. Finally, it is technically impossible to fake on sleep apnea test because of advanced equipment.
HOW TO FAKE A SLEEP APNEA TEST?
Now you know all the crucial information about obstructive sleep apnea. You also know the seriousness of faking it. There are several ways to fake a sleep apnea test.
DRINK CAFFEINATED BEVERAGES
If you desire to fake a sleep apnea test, then devise a perfect plan. To wake up all night, you must drink strong coffee, tea, and cola. These beverages contain an approximate amount of caffeine to wake you up. Caffeinated drinks activate your nervous system. Additionally, these drinks may cause insomnia as well.
RECALL PESSIMISTIC EVENTS FOR AN OPTIMISTIC OUTCOME
If you try to revive painful memories, it may help you wake up. Negative events cause stress, and stress leads you to insomnia. Remember, you must pretend asleep in front of a sleep apnea doctor. However, you have to awake the whole night to fake a sleep apnea test. Moreover, stress and anxiety also escalate your blood pressure and may fluctuate the outcome of the sleep apnea test.
USE ANTI-SNORE DEVICE
Polysomnography (the test used to diagnose sleep disorders) or sleep study can be done at home. Hence, use an anti-snoring device or special mask during the sleep apnea test. These devices can stop your snoring.
SLEEP ON YOUR BACK TO STOP SNORING
Snoring is the main symptom of obstructive sleep apnea. Therefore, the main target is to stop snoring. If you snore, your doctor will know that you have sleep apnea. If you control your snoring problem, then you are halfway there to achieve your target of faking the sleep apnea test.
WAKE UP AND PRETEND TO BE ASLEEP
To fake a sleep apnea test, the first thing you should do is to wide-awake the whole night. Secondly, you should fake sleep as well because your doctor will be examining you. Finally, you have to fake the condition repeatedly, in this process if you fall asleep you will blow your cover.
PRACTICE BEFORE SLEEP APNEA TEST
To fake a sleep apnea test, you have to practice a lot to execute it perfectly. Prepare yourself to fight the urge to sleep at night. Prepare yourself without your doctor realizing that you are faking sleep as well as a sleep apnea test.
Hitherto we have hotly discussed how to fake sleep apnea tests at home. If you succeeded in faking sleep, you would also become successful in faking the sleep test.
As asserted by dr. krainin, that no one can fake obstructive sleep apnea test. If you somehow learn how to fake a sleep apnea test, you cannot dodge the advanced equipment readings and expert reviewers.
HOW CAN YOU FAKE A SLEEP APNEA TEST AT HOME?
You can fake a sleep apnea test at home because they just monitor breathing, not the actual sleep.
You can fake it because your sleep will be monitored by a primary care physician.
You can fake it because they observed your sleep for a night.
You can fake a sleep apnea test at home since you are comfortable in your surroundings.
Lastly, they place sensors all over your body that measure your sleep or oxygen levels. If you succeeded in faking the sleep the whole night, then you succeed in faking the sleep apnea test.
NOTE: Faking a sleep apnea test has serious consequences. It is quite risky for your physical as well as mental health. While faking a test you may be worsening your sleep disorder condition. CPAP machine or standard sleep studies may be costly, but not costly than your life. Cheating on a sleep apnea test may cause you serious health issues. Lastly faking a sleep test is impractical.
To conclude, in this study, we have discussed lots of important things about sleep apnea. Firstly, what is sleep apnea? Secondly, why do people want to fake sleep apnea and the reasons behind faking sleep tests? Last of all, how to fake a sleep apnea test.